Hi Lykkers! Almond oil has long been known for its benefits in the field of beauty, thanks to the nutrients it contains.
In one tablespoon of almond oil, there are approximately 120 calories along with several nutrients, such as omega-3 fatty acids, phytosterols, proteins, sodium, zinc, and vitamin E.
Additionally, almond oil contains antioxidant, anti-inflammatory, and antibacterial compounds. Because of its abundant nutrients, almond oil can be used as a natural ingredient for skin, hair, and face care. Here are some of the benefits of almond oil for beauty!
1. Cleansing the Face
Almond oil can be used as a natural facial cleanser that moisturizes and prevents dry skin. It is also beneficial for preventing and alleviating symptoms of eczema and psoriasis. However, it is not recommended to use this oil if you are allergic to almonds.
To use almond oil as a facial cleanser, follow these steps:
- Pour about 1–2 teaspoons of almond oil into your palm.
- Apply the oil to your previously dried face, then gently massage your face for 1–2 minutes using your fingertips.
- After the oil has absorbed, use a warm, damp cloth to wipe away the remaining oil. Be sure not to press or rub the skin too hard to avoid irritation.
- Dry with a towel and apply a facial moisturizer.
2. Brightening the Face
In addition to cleansing, almond oil can also be made into a facial mask that helps brighten your skin, leaving it with a fresh, radiant glow. The combination of almond oil and honey is especially effective because both ingredients are rich in nutrients that promote healthy, glowing skin.
Simply prepare almond oil and honey, then follow these steps:
- Mix 2 tablespoons of honey with a sufficient amount of almond oil.
- Apply the almond oil and honey mixture to your face, and massage in circular motions.
- Leave the mask on for 10–15 minutes.
- Rinse your face with warm water, then dry it.
3. Moisturizing the Lips
If you have chapped lips, you can apply almond oil to hydrate them. The vitamin E, antioxidants, and fats in almond oil can moisturize and heal the lips.
4. Exfoliating Dead Skin Cells
Almond oil can also be used as a scrub for exfoliating the face. Exfoliation helps remove dead skin cells, dust, and bacteria from the skin's surface.
Here's how to make an almond oil scrub:
- Mix 2–3 tablespoons of almond oil, 1 tablespoon of granulated sugar, and 3 tablespoons of ground coffee or oatmeal.
- Gently apply the scrub to your face, then massage in circular motions for about 30–60 seconds.
- Once the skin feels clean, rinse off the scrub with warm water.
5. Moisturizing the Feet
As mentioned earlier, almond oil helps maintain skin beauty by moisturizing and preventing dry skin. Therefore, in addition to being used as a facial moisturizer, almond oil can also be used to hydrate the feet, keeping them soft and preventing cracks. To use it, apply almond oil to the soles of your feet thoroughly every day.
6. Softening the Hair
Almond oil contains various nutrients that are beneficial for hair health. This natural oil is known to soften hair, repair damage, and nourish the scalp.
To use almond oil for hair care, it’s simple:
- Mix coconut oil, almond oil, and mashed avocado.
- Apply this mixture to damp hair.
- Leave it on for 40 minutes, then rinse thoroughly.
7. Stimulating Healthy Hair Growth
Almond oil is believed to promote hair growth. This is thought to be due to almond oil's ability to easily absorb into the skin, nourishing and strengthening the hair roots. Additionally, almond oil helps prevent split ends. To use almond oil for stimulating hair growth, simply apply the oil to your scalp and massage gently. You can also apply almond oil to the tips of your hair to soften and moisturize it, especially if your hair tends to be dry and stiff.
So, those are some of the many benefits of almond oil for beauty. This essential oil can become your best friend for maintaining healthy skin, especially for those with dry skin. Not only that, but almond oil can also be used as a lubricant for massage. However, some individuals may experience allergic reactions to almond oil. If you experience an allergic reaction from using almond oil, discontinue use immediately and consult a doctor for further treatment!
Uses and Benefits of Almond Oil for Healthy Skin & Hair - Dr. Amee Daxini | Doctors' Circle
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